Cooking spray 1 cup yellow cornmeal ½ cup whole wheat flour 1/3 cup white flour 1 Tbsp baking powder 2 Tbsp sugar ½ tsp salt 1/3 cup oil ¾ cup skim milk 2 egg whites 1 15-ounce can corn kernels, drained 1 jalapeño, seeded and chopped (optional)
1. Preheat oven 2. Spray an 8” x 8” baking pan with cooking spray. 3. Gently mix all the ingredients in a medium mixing bowl. 4. Pour batter into pan and bake.
Paso del Norte Health Foundation 
1100 N. Stanton, Suite 510  El Paso, Texas 79902 
Phone (915) 544-7636
Fax (915) 544-7713